Why You Must Get a Good Night's Sleep

As far as I understand, here are the way how your body removes toxins through different steps:

1. Reduce cellular waste (urination and sweating);
2. Cleanse the lymph system;
3. Liver detox (Phase 1 and Phase 2);
4. Digestive detox (bowel movement) - Final step;

Do you know having a good night's sleep is always overlooked as one of the most important detox? 

Watch the video below, and see how the cellular waste is removed from your brain:
(link)